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Wellness

Wellness & Spa

Yoga styles at a glance: which one suits you

The main yoga styles explained simply: character, pace and who Hatha, Vinyasa, Yin and the rest suit. How to find the style that …

Wellness & Spa

Yoga for beginners explained simply: what you need, seven starter poses with breathing, the right routine and tips to avoid the …

Wellness & Spa

Wellness at home made easy: with these home spa ideas, baths and rituals, you can turn your bathroom into an oasis of relaxation.

Wellness & Spa

Sun salutation yoga step by step: the positions of the Surya Namaskar sequence explained with breathing, plus tips, common …

Wellness & Spa

How sports massage loosens muscles, supports recovery and differs from a classic wellness massage – explained concisely.

Wellness & Spa

Singing bowl massage explained: what it is, how the procedure works, which effects are described, who it suits and what it …

Wellness & Spa

Scalp scrub explained: how it removes flakes, product residue and sebum, when to choose mechanical or chemical exfoliants and how …

Wellness & Spa

Sauna made easy: how sauna etiquette, the infusion (Aufguss) and cool-down phases work for beginners – with a clear step-by-step …

Wellness & Spa

Sauna or steam bath? Learn how temperature, humidity, and effects differ and which option suits you and your needs better.

Wellness & Spa

Sauna rules explained simply: from showering and laying down a towel to aufguss etiquette. Follow sauna etiquette correctly and …

Wellness & Spa

Learn how foot reflexology works, which zones are mapped to which areas of the body, and what to keep in mind during a treatment.

Wellness & Spa

Pilates for beginners made simple: the Powerhouse principle, correct breathing and seven starter exercises like the Hundred, …