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Wellness

Cosmetics

Infrared Treatment: Harnessing Heat Deep Within the Skin

How does infrared treatment affect the skin? Learn everything about heat, circulation, relaxation, and sensible use in cosmetics.

Wellness & Spa

The Five Tibetans as a compact movement routine: origins, the five movements step by step with breathing, repetitions and beginner …

Wellness & Spa

Infrared cabin or sauna? Find out how the heat principle, temperature and effect differ and which option suits you and your goals.

Wellness & Spa

Discover how a Turkish bath in the hammam works: from the steam phase to the soap foam, the scrub and the rest afterwards. Every …

Wellness & Spa

Water aerobics protects your joints through buoyancy and builds strength with water resistance. Here are 8 exercises, tips on …

Wellness & Spa

The most important types of massage explained clearly: effects, procedure and tips on how to find the right massage for your …

Wellness & Spa

Thalasso simply explained: what the seawater treatment is, which applications it includes, how a thalasso day unfolds and who an …

Wellness & Spa

Reiki simply explained: its Japanese origins, the idea of life energy, how a session unfolds, the Reiki levels and an honest take …

Wellness & Spa

Progressive muscle relaxation step by step: the Jacobson method, the sequence through every muscle group, a short everyday version …

Wellness & Spa

What to keep in mind during a pregnancy massage, which complaints it relieves and when it's better to be cautious – explained …

Wellness & Spa

Positive affirmations explained clearly: what they are, how to phrase them well, when to use them and which example sentences work …

Wellness & Spa

Onsen explained: what defines a Japanese hot spring, which types exist, how the benefits arise and which bathing rules every …