Cosmetics
Mud Treatment: Fango and Healing Clay for Skin and Joints
How does a mud treatment with fango and healing clay work? Learn what mud packs are used for in wellness and cosmetics and what to …
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Wellness & Spa
Forest bathing (Shinrin Yoku): a guide and its effect on relaxation
Forest bathing explained: what Shinrin Yoku is, a step-by-step guide, tips on place and duration, and what slowly immersing …
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Floating in a Float Tank: Process and Effects of Floating
Floating in a float tank: Discover how you float weightlessly in a saltwater tank, what the process looks like and what relaxing …
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Detox programmes: what they really do and how they work
What is behind a detox programme? We take a sober look at detox, explain what really helps, describe the common forms and name the …
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Wellness Hotels
Day Spa Without an Overnight Stay: How the Wellness Day Works
Day spa without an overnight stay: Learn how a wellness day unfolds, what's included in the package and how to get the most out of …
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Cryotherapy: Cold Therapy for Recovery and Well-Being
Cryotherapy uses extreme cold for recovery and well-being. Learn how cold therapy works, what it helps with and what happens …
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Foot Care
Constantly Cold Feet: Causes and What Helps
Why do you always have cold feet? Here you'll learn the most common causes and the best circulation-boosting tips for warm feet.
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Wellness & Spa
Autogenic training: exercises and a beginner's guide
Autogenic training explained simply: the six standard exercises with example phrases, a step-by-step guide and tips on how …
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